Cajun Wild Rice

SUBMITTED BY: Josh Mobley

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

266

Calories from Fat

146

% Daily Value *

Total Fat 16.2g

25 %

Saturated Fat 5.2g

26 %

Cholesterol 27mg

9 %

Sodium 987mg

39 %

** Potassium 260mg

7 %

Total Carbohydrates 21.1g

7 %

Dietary Fiber 1.8g

7 %

Protein 9.8g

20 %

Sugars 2.4g

Vitamin A

0 %

Vitamin C

4 %

Calcium

3 %

Iron

14 %

** Thiamin

20 %

** Niacin

36 %

** Vitamin B6

13 %

** Magnesium

11 %

** Folate

13 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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