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Cajun-Style Catfish

SUBMITTED BY: Dolores Barnas

"These nicely spiced fillets are sure to win you a boatload of compliments! 'I got the original recipe from a chef in the culinary arts department of a college where I used to work,' recalls reader Dolores Barnas from Basdell, New York."
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 4 star rating.
Read Reviews (5)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 4 1/2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 4 (6 ounce) fillets catfish
  • Refrigerated butter-flavored spray*

DIRECTIONS

  1. In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture; place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 8-10 minutes or until fish flakes easily with a fork, turning once.

FOOTNOTES

  • This recipe was tested with I Can't Believe It's Not Butter Spray.
  • Nutritional Analysis: One fillet equals 236 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 91 mg sodium, 1 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 2, 2008 by katiebug
I followed the recipe exactly and both my husband and I thought it was tasteless. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2007 by Clar Win
Really a great receipe. Thanks MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 12, 2006 by Rhonda Brock Fuller
This was totally awesome. All the picky eaters ate it and asked for more. thanks for this... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2008 by BARNKITTY
This catfish was okay. Really wanted to get too crispy/burn in the pan. Definitely would... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 17, 2007 by Nik
Wonderful basic recipe! All I had on hand was some "italian seasoning" so I used that and I... MORE


 
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