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Cajun Spiced Chicken

By: Jennifer Owen  
"A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!"

Rating: This weblink has been rated 33 times with an average star rating of 3.5 Read Reviews (25)

Rate/Review | 971 people have saved this

What to Drink?

Wine Riesling
 

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup all-purpose flour
  • 2 teaspoons Cajun seasoning
  • 1 cup skim milk
  • 4 skinless, boneless chicken breast halves

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
  3. Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 211 | Total Fat: 1.7g | Cholesterol: 70mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 17, 2007 by Saturn 
This recipe turned out great, very tender and full of flavor! Next time I'll probably try it... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2005 by Lesha 
This chicken TASTED great but appearance-wise it could use a little help. It didn't brown up... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 1, 2003 by What a Dish! 
Instead of using milk, I just sprinkled both sides with the Cajun seasoning. Very, very... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 7, 2005 by SPEARFISHER 
If you are looking for a healthy dinner this would be it. Not bad for a health conscious diet.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by CRHSRUNNER 
After baking this in the oven, I fried it in sauted onion. Very good with Jamie's Black Beans... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by MICHELLETINKER 
Used whole chicken breasts instead of skinless, boneless & adjusted the cooking time. Turned... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2005 by jsow78 
this recipe did not turn out well at all. it was like eating cajun paper mache MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2007 by Nicki 
very good flavor! used egg not milk to coat and it browned nicely MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2004 by 3kidstofeedandahusband2 
ok had to use a lot of cajun seasoning. also good recipe to use for salmon MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2003 by MELODIOUSASH 
5 star with more cajun spice added. Very good recipe, thanks! Very tasty :) MORE

 
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