Cajun Dirty Rice

SUBMITTED BY: SEISEN

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

485

Calories from Fat

211

% Daily Value *

Total Fat 23.5g

36 %

Saturated Fat 9.6g

48 %

Cholesterol 72mg

24 %

Sodium 1675mg

67 %

** Potassium 551mg

15 %

Total Carbohydrates 41.6g

13 %

Dietary Fiber 7.3g

29 %

Protein 26g

52 %

** Sugars 2.5g

** Vitamin A

3 %

** Vitamin C

7 %

** Calcium

6 %

** Iron

33 %

** Thiamin

18 %

** Niacin

59 %

** Vitamin B6

16 %

** Magnesium

18 %

** Folate

36 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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