Cajun Corn Soup

SUBMITTED BY: JWHICKER

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

185

Calories from Fat

% Daily Value *

Total Fat 5.2g

8 %

Saturated Fat 0.9g

4 %

Cholesterol 0mg

0 %

Sodium 1098mg

44 %

** Potassium 464mg

13 %

Total Carbohydrates 30g

10 %

Dietary Fiber 6.4g

25 %

Protein 7.1g

14 %

** Sugars 6.9g

Vitamin A

18 %

Vitamin C

32 %

Calcium

8 %

Iron

39 %

** Thiamin

12 %

** Niacin

18 %

** Vitamin B6

10 %

** Magnesium

15 %

** Folate

48 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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