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Cabbage Roll Bake

By: Jill Bednarek  
"'I love the foods of my grandparents' native Poland but not the high calories and long preparation time,' shares Jill Bednarek of Madison Heights, Michigan. 'So I adapted this easy recipe that tastes remarkably like the cabbage rolls my mother learned to make from her mother.'"

Rating: This weblink has been rated 4 times with an average star rating of 3.3 Read Reviews (4)

Rate/Review | 220 people have saved this

Prep Time:
10 Min
Cook Time:
1 Hr 15 Min
Ready In:
1 Hr 25 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 pound lean ground turkey
  • 1 1/2 pounds chopped cabbage
  • 1 (15 ounce) can tomato sauce
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 cup uncooked long grain rice
  • 3/4 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 (14.5 ounce) can beef broth

Directions

  1. In a large nonstick skillet, cook turkey over medium heat until no longer pink; drain. Transfer to a large bowl. Add the cabbage, tomato sauce, tomatoes, rice, onion, garlic, thyme and pepper; mix well.
  2. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Pour broth over the mixture. Cover and bake at 350 degrees F for 1 hour; stir. Bake, uncovered, 15-20 minutes longer or until rice is tender.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 233 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 558 mg sodium, 32 g carbohydrate, 4 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2007 by RIELLA 
Tastes good- not very visually appealing. My husband and I enjoyed this but the kids wouldn't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2008 by EMEEHAN 
Pretty good! Some of the rice near the top got dried out/uncooked, maybe if I stirred it next... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2008 by mchh 
Nice healthy dish. We used half the turkey and soy beef. The rice was not cooked all the way... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2008 by mombell 
My family and I didn't like this at all. Not much flavor and the cabbage didn't seem cooked. MORE

 
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