Cabbage, Peach, and Carrot Smoothie Recipe -
Cabbage, Peach, and Carrot Smoothie Recipe
  • READY IN 10 mins

Cabbage, Peach, and Carrot Smoothie

Recipe by  

"The cabbage spices this up a little."

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Original recipe makes 4 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.
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Reviews More Reviews

Jul 09, 2013

I substituted cherries for the grapes. The cabbage was quite noticeable, so next time I will cut down on that. Great way to start the day!

Sep 14, 2013

I love this smoothie and thought the slight peppery bite from the cabbage was pleasant. I used a cup of cabbage because it was easier to measure. I did have to add more water and added a few more ice cubes to blend it to a consistency I like. I also used frozen black grapes. This recipe is very similar to the recipe in the Vitamix book my blender came with. I read somewhere that if you portion out and freeze cabbage it helps to 'temper' the bite so if you find the cabbage taste to be too much you may want to try freezing it. I picked a small young fresh green cabbage and maybe that helped.


4 Ratings

Jul 09, 2013

My smoothie looked pretty much like the picture. All I have to say is yikes, the cabbage flavor was spicy strong. I followed the first reviewer's suggestions and cut the amount of cabbage by half. Glad I did that. I used all frozen fruit, so I had to add 1/2 cup additional water to get it budge. I made 1/2 smoothie and got 1 serving. I used red cabbage, which I have found uncooked does take on a strong flavor. I might have to try green cabbage in smoothies and see if that makes a difference. I was told by Vitamix consultant, that cabbage was one of the vegetables that is undetectable in a smoothie. Must have been referring to the green variety.

Dec 16, 2013

I thought this was pretty good. The peach and cabbage complement each other well. Thank you!


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  • Calories
  • 52 kcal
  • 3%
  • Carbohydrates
  • 13.3 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 0.3 g
  • < 1%
  • Fiber
  • 1.8 g
  • 7%
  • Protein
  • 0.9 g
  • 2%
  • Sodium
  • 17 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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