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DETAILED NUTRITION

Serving Size 1/15 of a recipe
Servings Per Recipe 15

Amount Per Serving  
Calories 93
Calories from Fat 6

  % Daily Value *
Total Fat 0.6g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 479mg 19 %
** Potassium 851mg 24 %
Total Carbohydrates 21g 7 %
Dietary Fiber 6g 24 %
Protein 4.2g 8 %
Sugars 12.1g
Vitamin A 163 %
Vitamin C 132 %
Calcium 13 %
Iron 22 %
** Thiamin 19 %
** Niacin 21 %
** Vitamin B6 25 %
** Magnesium 16 %
** Folate 47 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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