Butternut and Acorn Squash Soup

SUBMITTED BY: LEAH977

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

281

Calories from Fat

140

% Daily Value *

Total Fat 15.5g

24 %

Saturated Fat 9.2g

46 %

Cholesterol 42mg

14 %

Sodium 650mg

26 %

** Potassium 986mg

28 %

Total Carbohydrates 34.2g

11 %

Dietary Fiber 7.4g

29 %

Protein 6.1g

12 %

** Sugars 12.6g

Vitamin A

288 %

Vitamin C

129 %

Calcium

21 %

Iron

38 %

** Thiamin

28 %

** Niacin

27 %

** Vitamin B6

24 %

** Magnesium

33 %

** Folate

56 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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