Butternut Squash Soup with a Paleo Kick Recipe - Allrecipes.com
  • READY IN 1 hr

Butternut Squash Soup with a Paleo Kick

Recipe by  

"I've been experimenting with the Paleo lifestyle, and this is one of my creations. Enjoy!"

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 12 cups Change Servings
ADVERTISEMENT

Directions

  1. Melt coconut oil in a large pot over medium heat. Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
  2. Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
  3. Puree soup with an immersion blender. Add avocado in small batches, pureeing each before adding the next. Garnish servings with additional cinnamon and chopped pecans.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 40 mins
  • READY IN 1 hr
ADVERTISEMENT

Reviews More Reviews

Mar 01, 2014

too hot

 

1 Rating

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 191 kcal
  • 10%
  • Carbohydrates
  • 28.6 g
  • 9%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 9.2 g
  • 14%
  • Fiber
  • 6.8 g
  • 27%
  • Protein
  • 3.3 g
  • 7%
  • Sodium
  • 333 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

 Quick & Easy Grilling
Quick & Easy Grilling

Easy weeknight dinners, ready in a flash.

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Butternut Squash Soup II

Showcase the delicious flavors of squash in this creamy, low-fat soup.

Butternut Squash Soup

See how to make a versatile squash soup.

Shortcut Squash Soup

Follow these simple shortcuts for delicious butternut squash soup.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States