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Butternut Squash Fries

SUBMITTED BY: CMOYA40  PHOTO BY: Chef4Six 

"These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better."
Butternut Squash Fries Recipe
RECIPE RATING:
This recipe has been rated 88 times with an average star rating of 4.2
Read Reviews (70)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (2 pound) butternut squash, halved and seeded
  • salt to taste

DIRECTIONS

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  3. Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.23 star rating.
Reviewed on Sep. 21, 2008 by busymommy 
I shook these in a gallon zip-loc bag with olive oil and kosher salt. I spread them evenly on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.23 star rating.
Reviewed on Mar. 28, 2008 by Julie 
I tossed mine in olive oil first and needed to bake them more like 45 minutes. Also, I just... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.23 star rating.
Reviewed on Sep. 12, 2008 by freedumryde 
Really yummy! Like other reviewers, I coated the slices in olive oil, sprinkled with salt,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.23 star rating.
Reviewed on Nov. 18, 2007 by KeddyO 
Toss the squash in a little olive oil first, they will be a lot tastier and not stick to the pan. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.23 star rating.
Reviewed on Oct. 2, 2008 by MisBeccaLee 
I could cry these are so good. My first experience with butternut squash and im hooked. I had... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.23 star rating.
Reviewed on May 4, 2008 by GECKO3 
Actually I would rate 3 1/2 - it had GREAT flavor however I sliced thin like it some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.23 star rating.
Reviewed on Dec. 1, 2007 by Meredith White 
They were great! I also tossed them in olive oil first. And I seasoned with cinnamon,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.23 star rating.
Reviewed on Feb. 23, 2008 by Aellas 
This was really good I've made it twice now for myself and will probably make it again. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.23 star rating.
Reviewed on Nov. 18, 2007 by tarawood94 
I used butter spray first then seasoned with Mrs. Dash as I cook salt free. Yum. Even the kids... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.23 star rating.
Reviewed on Dec. 2, 2007 by MGBJERRY 
I really enjoyed these. My husband thought they were okay and my 5 year old didn't like them.... MORE

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Recipe Submitter:

Photo by Allrecipes

Cooking Level: Intermediate

Living In: Albuquerque, New Mexico, USA

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Nutritional Information
Butternut Squash Fries

Servings Per Recipe: 4

Amount Per Serving

Calories: 102

  • Total Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 106mg
  • Total Carbs: 26.5g
  •     Dietary Fiber: 4.5g
  • Protein: 2.3g

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