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Butternut Squash Fries
SUBMITTED BY:
CMOYA40
PHOTO BY:
Em
"These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better."
RECIPE RATING:
Read Reviews
(14)
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PREP TIME
15 Min
COOK TIME
20 Min
READY IN
35 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 (2 pound) butternut squash, halved and seeded
salt to taste
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DIRECTIONS
Preheat the oven to 425 degrees F (220 degrees C).
Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
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REVIEWS
Reviewed on Nov. 18, 2007 by KeddyO
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KeddyO
Nov. 18, 2007
Toss the squash in a little olive oil first, they will be a lot tastier and not stick to the pan.
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6 users found this review helpful
Toss the squash in a little olive oil first, they will be a lot tastier and not stick to the pan.
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Reviewed on Dec. 2, 2007 by MGBJERRY
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MGBJERRY
Dec. 2, 2007
I really enjoyed these. My husband thought they were okay and my 5 year old didn't like them. I like a previous reviewer added cinammon, nutmeg and ginger and tossed them with a little olive oil and salt and pepper. I will definitely make these again.
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2 users found this review helpful
I really enjoyed these. My husband thought they were okay and my 5 year old didn't like them....
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Reviewed on Nov. 18, 2007 by
tarawood94
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tarawood94
Nov. 18, 2007
I used butter spray first then seasoned with Mrs. Dash as I cook salt free. Yum. Even the kids liked them.
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2 users found this review helpful
I used butter spray first then seasoned with Mrs. Dash as I cook salt free. Yum. Even the kids...
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Reviewed on Apr. 5, 2008 by
Kerina
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Kerina
Apr. 5, 2008
I cooked sweet potato fries with them and told my toddlers they were orange fries. We gobbled them up.
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1 user found this review helpful
I cooked sweet potato fries with them and told my toddlers they were orange fries. We gobbled...
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Reviewed on Feb. 23, 2008 by
Aellas
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Aellas
Feb. 23, 2008
This was really good I've made it twice now for myself and will probably make it again. I tosed them in ovile oil and seasond them with pumpkim pie spice and salt they were yummy a little sweet and salty. When I slice up the squash I try to keep my fries thin I think it makes them better.
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1 user found this review helpful
This was really good I've made it twice now for myself and will probably make it again. I...
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Reviewed on Dec. 1, 2007 by Meredith White
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Meredith White
Dec. 1, 2007
They were great! I also tossed them in olive oil first. And I seasoned with cinnamon, nutmeg, and ginger.
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1 user found this review helpful
They were great! I also tossed them in olive oil first. And I seasoned with cinnamon,...
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Reviewed on Nov. 14, 2007 by sammymore
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sammymore
Nov. 14, 2007
lovley taste only difference i used black pepper
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1 user found this review helpful
lovley taste only difference i used black pepper
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Reviewed on Jun. 27, 2008 by
JENWHITT
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JENWHITT
Jun. 27, 2008
This is an easy way to make an unhealthy favorite (French fries) easier on your waistline while incorporating a fun summer veggie onto your plate. To help them brown up, I sprayed them with butter flavor cooking spray and seasoned them with a low-salt grinding spice. Baked for an extra five minutes, and they were just fine! Definitely worth repeating.
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0 users found this review helpful
This is an easy way to make an unhealthy favorite (French fries) easier on your waistline...
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Reviewed on May 15, 2008 by Sarah
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Sarah
May 15, 2008
Really, really tasty. I did what everyone did with the oil and cinn/cloves/salt & pepper. Don't use too much olive oil or they will be soggy and cut the squash thin to help keep them crisp. One squash wasn't enough! I ate it all myself!
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0 users found this review helpful
Really, really tasty. I did what everyone did with the oil and cinn/cloves/salt &...
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Reviewed on May 4, 2008 by GECKO3
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GECKO3
May 4, 2008
Actually I would rate 3 1/2 - it had GREAT flavor however I sliced thin like it some recommended for the same amount of time. It was browning nicely but was mushy 30+ min was up. To start I tossed in olive oil and flavored it like others recom. w/ cin, nutmeg and I added garlic salt...anyway since I didn't have "fries" I tossed it all in a dish and family ate it anyway - they loved the flavor. So I would have given it a 4 or 5 had it not been so mushy! :(
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0 users found this review helpful
Actually I would rate 3 1/2 - it had GREAT flavor however I sliced thin like it some...
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Recipe Submitter:
CMOYA40
Cooking Level:
Intermediate
Living In:
Albuquerque
,
New Mexico
,
USA
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Nutritional Information
Butternut S