Busy Student's Supper Recipe - Allrecipes.com
  • READY IN 45 mins

Busy Student's Supper

Recipe by  

"Simple rice and salmon dish I thought up on the way home from school today. When I get around to going grocery shopping I will try it with fresh veggies! Not too gourmet, but quick and nutritious."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    20 mins
  • COOK

    20 mins
  • READY IN

    45 mins

Directions

  1. Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
  3. When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
  4. Cover with foil and bake in a preheated oven for 20 to 30 minutes.
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Reviews More Reviews

Nov 27, 2006

I started this recipe because I had cooked veggies, salmon & rice to use up - before I read the reviews & looked at the rating (2 star at that time)... It was dry and bland...so like one of the reviewers suggested, I added a can of condensed cream of mushroom soup and 1/2 cup low fat milk and then baked/microwaved til heated thru. Hubby thought it was good, and it was one of those recipes that I would make again if I had the ingredients on hand and needed a meal in a hurry. It's not a company dish by any means, but it is healthy comfort food with the rice & veggies and salmon... Thanks for sharing!

 
Nov 07, 2003

I thought the recipe was a little too dry. Needs something creamy added, like cheese or a white sauce.

 

5 Ratings

Oct 07, 2003

I'm sorry, but this recipe was disappointing.

 
Nov 07, 2003

Sounded like a recipe I could make into something great. Not to be the case. WIll not make this again.

 
Mar 24, 2005

good...............diffweent

 

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Nutrition

  • Calories
  • 426 kcal
  • 21%
  • Carbohydrates
  • 48 g
  • 15%
  • Cholesterol
  • 45 mg
  • 15%
  • Fat
  • 12.3 g
  • 19%
  • Fiber
  • 2.2 g
  • 9%
  • Protein
  • 29.9 g
  • 60%
  • Sodium
  • 777 mg
  • 31%

* Percent Daily Values are based on a 2,000 calorie diet.

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