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Busy Student's Supper

By: Natasha  
"Simple rice and salmon dish I thought up on the way home from school today. When I get around to going grocery shopping I will try it with fresh veggies! Not too gourmet, but quick and nutritious."

Rating: This weblink has been rated 5 times with an average star rating of 2.4 Read Reviews (5)

Rate/Review | 369 people have saved this

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups vegetable broth
  • 1 cup Basmati rice
  • 1/2 small onion, chopped
  • 1 (14.75 ounce) can salmon, drained and flaked
  • 1/2 cup frozen mixed vegetables, thawed
  • 1 teaspoon lemon pepper
  • 1 teaspoon salt-free garlic and herb seasoning blend
  • 1 tablespoon olive oil
  • 1/4 cup dry bread crumbs for topping
  • 1 pinch paprika

Directions

  1. Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
  3. When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
  4. Cover with foil and bake in a preheated oven for 20 to 30 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 261 | Total Fat: 11.7g | Cholesterol: 45mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2003 by Amy 
I thought the recipe was a little too dry. Needs something creamy added, like cheese or a... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2003 by raggedydog 
I'm sorry, but this recipe was disappointing. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 27, 2006 by dwieberg 
I started this recipe because I had cooked veggies, salmon & rice to use up - before I read... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2003 by DENMAN 
Sounded like a recipe I could make into something great. Not to be the case. WIll not make... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2005 by BETTY HARRIS 
good...............diffweent MORE

 
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