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Busy Night Turkey Taco Soup with Avocado Cream

SUBMITTED BY: Janice Elder      PHOTO BY: What a Dish!

"My family loves Tex-Mex dishes and I love quick and convenient but healthy and interesting dishes, and this soup fits the bill in every way. No one can believe that this hasn't simmered for a long time, as the flavors blend beautifully. If I don't have guacamole on hand, I blend green chilies with the sour cream -- it's very adaptable. Serve with tortilla chips!"
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (11 ounce) can Mexican-style corn
  • 1 (16 ounce) can chili beans, undrained
  • 2 (14.5 ounce) cans chicken broth
  • 1 (16 ounce) jar chunky salsa
  • 2 1/2 cups cooked, chopped turkey meat
  • salt and pepper to taste
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup low-fat sour cream
  • 2 tablespoons guacamole

DIRECTIONS

  1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
  2. In a bowl, stir together sour cream and guacamole until smooth.
  3. Ladle soup into bowls and top with guacamole mixture.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 6, 2003 by WALLIZGRL
I followed the general idea of this recipe with a few changes. I used creamed corn, because that's what I had and I used a can of Rotel instead of salsa, again, what I had. And I used chicken. But I thought it was a nice soup. I served it with grilled cheese. I will be sure to keep this in my collection for quick dinners or to use left over chicken. I mad it with beef too, worked great! Thanks for this recipe!!

10 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 6, 2003 by schmerna
Very yummy. I used chicken instead of turkey and omitted the sour cream topping.

8 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 12, 2005 by SELEA
This recipe is excellent using chicken, pork, or beef as well as the original turkey version.

7 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 410

  • Total Fat: 12.1g
  • Cholesterol: 79mg
  • Sodium: 2209mg
  • Total Carbs: 43.7g
  •     Dietary Fiber: 8.9g
  • Protein: 37.8g

VIEW DETAILED NUTRITION

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