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Busy Day Lunch Salad

By: JCL  
"You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick."

Rating: This weblink has been rated 1 time with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 38 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 tomato, cut into small dice
  • 1/4 red onion, minced
  • 1 canned heart of palm, minced
  • 1/3 cup grated reduced-fat mozzarella cheese
  • 4 sprigs fresh thyme leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste

Directions

  1. Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 175 | Total Fat: 13.8g | Cholesterol: 4mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2009 by tat2whttrsh aka Lambchop's Mom 
I left out the hearts of palm because I know my family wouldn't eat it. I did use organic... MORE

 
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