print icon
Print This Recipe

Bulgur with Pine Nuts

SUBMITTED BY: Taste of Home Test Kitchen 

"Bulgur wheat is a light nutty grain and can be found in the natural food section of your local grocery store."
RECIPE RATING:
This recipe has been rated 3 times with an average star rating of 4.7
Read Reviews (1)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 cup bulgur
  • 2 cups chicken broth
  • 3 tablespoons chopped green onions
  • 1/4 cup pine nuts, toasted

DIRECTIONS

  1. In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat. Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed. Add pine nuts; stir to combine.

FOOTNOTE

  • Nutritional Analysis: 1/2 cup equals 177 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 472 mg sodium, 29 g carbohydrate, 7 g fiber, 7 g protein.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.67 star rating.
Reviewed on may 28, 2009 by jenifer 
I messed this up a bit and forgot to use chicken broth instead of water to hydrate the bulgar... MORE


 
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?