Bulgur Wheat with Pineapple, Pecans and Basil Recipe - Allrecipes.com
Bulgur Wheat with Pineapple, Pecans and Basil Recipe
  • READY IN 45 mins

Bulgur Wheat with Pineapple, Pecans and Basil

Recipe by  

"This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • COOK

    35 mins
  • READY IN

    45 mins

Directions

  1. Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
  2. Transfer to large bowl; cool to room temperature.
  3. Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Kitchen-Friendly View
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 300 kcal
  • 15%
  • Carbohydrates
  • 46.1 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 12.1 g
  • 19%
  • Fiber
  • 9 g
  • 36%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 22 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Subscribe Today!

In Season

Back To School Already?
Back To School Already?

Hard to believe, but many kids will be back in school at the end of the month. Get ready.

Cauliflower Recipes
Cauliflower Recipes

You won't believe all the things you can do with cauliflower. It's a great low-carb option.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Sweet Pineapple Saute

Learn how to make this delicious, sweet summer-time dessert topped with cream.

Pineapple Fried Rice

See how to make simple pineapple fried rice using common pantry items!

Whole Wheat Banana Nut Bread

This rich, hearty loaf is great for breakfast or snacks.

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States