Bulgur Wheat with Pineapple, Pecans and Basil Recipe - Allrecipes.com
Bulgur Wheat with Pineapple, Pecans and Basil Recipe
  • READY IN 45 mins

Bulgur Wheat with Pineapple, Pecans and Basil

Recipe by  

"This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    35 mins
  • READY IN

    45 mins

Directions

  1. Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
  2. Transfer to large bowl; cool to room temperature.
  3. Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
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Nutrition

  • Calories
  • 300 kcal
  • 15%
  • Carbohydrates
  • 46.1 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 12.1 g
  • 19%
  • Fiber
  • 9 g
  • 36%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 22 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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