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Photo of: Bulgur Wheat with Pineapple, Pecans and Basil

Bulgur Wheat with Pineapple, Pecans and Basil

Submitted by: DOLE 
This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish. 
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Photo of: Mediterranean Bulgur Wheat

Mediterranean Bulgur Wheat

Submitted by: Andrea 
Bulgur wheat tossed with sauteed vegetables, artichoke hearts, and sun-dried tomatoes is a quick and easy Mediterrenean-inspired side dish. 
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Photo of: Wheat Berry Salad

Wheat Berry Salad

Submitted by: honeybee75 
Wheat berries are tossed with vegetables in a tahini-based dressing creating a hearty wheat berry salad perfect for lunch or as a side dish. 
Photo of: Wheat Berry Salad with Olives and Garlic

Wheat Berry Salad with Olives and Garlic

Submitted by: Faina Shpiler 
Wheat berries cooked with olives and garlic is a hearty, vegetarian main dish or nice accompaniment to chicken or lamb. 
Photo of: Chicken Pasta Salad with Cashews and Dried Cranberries

Chicken Pasta Salad with Cashews and Dried Cranberries

Submitted by: Caitlin 
Home Town: Hubbardston, Massachusetts, USA
Living In: Riverton, Utah, USA
Everyone loves this chicken pasta salad loaded with crunchy cashews, juicy seedless grapes, and crisp water chestnuts, celery, and green onions. You won't go wrong serving this recipe. 
Photo of: Pear Walnut Wheat Berry Salad

Pear Walnut Wheat Berry Salad

Submitted by: Tami Regan 
Home Town: Jefferson City, Missouri, USA
Living In: Brielle, New Jersey, USA
Pear slices, toasted walnuts, Gorgonzola cheese, and wheat berries are tossed in a homemade raspberry vinaigrette creating a hearty salad perfect for the fall months. 
Photo of: Zito (Zhito/Koljivo) - Serbian Wheat Pudding

Zito (Zhito/Koljivo) - Serbian Wheat Pudding

Submitted by: Vesna 
This simple, hearty dessert of cooked, ground wheat fortified with ground nuts and sugar is central to Serbian culture. Serve in small decorative bowls topped with dollops of whipped cream. 
Photo of: Curried Wheat Berry Salad

Curried Wheat Berry Salad

Submitted by: Genuinewestern 
This Mediterranean-inspired salad combines wheat berries, chickpeas, raisins, and sunflower seeds in a simple curry dressing that can be eaten as a main or side dish. 
Photo of: Shortcut Refried Beans

Shortcut Refried Beans

Submitted by: ACHOCOCAT 
Forget to soak your beans, but will want to have burritos? Simply grind them in your wheat grinder and boil some water. In about 15 minutes it's time to eat. 
Photo of: Bulgur Veggie Stir Fry

Bulgur Veggie Stir Fry

Submitted by: Ruth Gooch 
A simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, simple meal. Basil and tart kumquats bring the flavors to a bright, exciting finish! 
 
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