Bulgur Veggie Stir Fry Recipe - Allrecipes.com
  • READY IN 45 mins

Bulgur Veggie Stir Fry

Recipe by  

"A simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, simple meal. Basil and tart kumquats bring the flavors to a bright, exciting finish!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    20 mins
  • COOK

    25 mins
  • READY IN

    45 mins

Directions

  1. Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork.
  2. Place cumin seeds in a medium skillet over medium heat, and cook 1 to 2 minutes, until lightly toasted. Place oil in the skillet, and saute garlic and onions until tender. Stir in the tofu, and cook until lightly browned.
  3. Mix the broccoli and green bell pepper into the skillet, and cook until tender. Stir in the kumquat slices and basil leaves. Sprinkle with lemon juice, and season with salt and cayenne pepper. Serve over the cooked bulgur wheat.
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Reviews More Reviews

Most Helpful Positive Review
Jul 30, 2003

Hey, this was a great quick dinner, and a nice change from rice. Thanks, Ruth - the kumquat and basil blend is a real winner!

 
Most Helpful Critical Review
Oct 25, 2004

The flavor was a lacking something. Probably won't make this again.

 

12 Ratings

Aug 31, 2007

Couldn't find kumquats at this time of year, so substituted strips of orange zest. Never having eaten a kumquat, I can't say how the zest compares, but it was good. It was a nice, quick weekday meal that everybody liked.

 
Feb 12, 2009

Next time I will either use less bulgur or more veggies but the taste was great!

 
Oct 13, 2003

awful.sorry but i was reall y dissapointed with the result

 
Dec 10, 2009

I used broccoli and mushrooms and didn't have tofu. This was easy, fast and I love the balance between the lemon juice, cumin and cayenne. Loved it!

 
Aug 10, 2009

None of us liked this dish. It only gets one star cause it's healthy eating.

 
Jun 10, 2007

This turned out very nice inspite of the fact that I did not have kumquats, onions and fresh basil:). Substituted lime pickle(without oil, speciality of North India) for kumquats and used dried basil. Thank you for a very interesting recipe.

 

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Nutrition

  • Calories
  • 188 kcal
  • 9%
  • Carbohydrates
  • 24.3 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6.7 g
  • 10%
  • Fiber
  • 7.5 g
  • 30%
  • Protein
  • 12.8 g
  • 26%
  • Sodium
  • 168 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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