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Bulgur Stuffing

By: The South Beach Diet Online

"This is a delicious chewy stuffing made with cracked wheat, and flavored with mushrooms, celery and onions."

Rate/Review | Read Reviews (17)

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1 cup chicken broth
dash of salt
3 2/3 tablespoons bulgur
2/3 teaspoon extra-virgin olive oil
1/4 cup chopped fresh mushrooms
3 tablespoons chopped celery
1 tablespoon chopped onion

Directions

In small saucepan, bring chicken broth and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until broth is absorbed and bulgur is tender. In small skillet, heat olive oil. Add vegetables and saute until onion is tender but not brown. Stir in cooked bulgur.

Footnotes

This recipe is optimal for Phase 2 of the South Beach Diet.
Copyright© 2003 Waterfront Media, Inc. All rights reserved.
See more from The South Beach Diet Online.

Nutritional Information

Amount Per Serving Calories: 47 | Total Fat: 1.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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Reviewed on Dec. 28, 2006 by YardleyinMD

I loved this recipe! I added garlic and fresh mushrooms along with the other veggies and...

Reviewed on Mar. 27, 2006 by cookinme

I made this with a roasted chicken. It was pretty good, but i changed it up a little. I used...

Reviewed on Nov. 14, 2005 by PHANILEIGH

This is so good! I was in the mood for stuffing but it's a no no on the south beach diet...

Reviewed on Dec. 31, 2004 by TMD

Delicious! Much better than most bread stuffings. I was surprised at how good this was. My...

Reviewed on Jul. 31, 2005 by NINA_BINA

This is a wonderful recipe. It came out very flavorful, if not too pretty. Next time I'm...

Reviewed on Apr. 16, 2006 by lil_joy

Supporting Member (Click to learn more about Supporting Membership)

In my attempt to add more whole grains to our diet I gave this a shot. It was really good!!...

Reviewed on Mar. 1, 2006 by VALLIHOUND

I admit I was hesitant but after reading the reviews - WOW!!!! This is truly excellent and...

Reviewed on Jan. 29, 2006 by TYNHEIDS

Delicious! Very easy, fast and very tasty, Definitely a keeper! This is a great replacement...

Reviewed on Jun. 17, 2005 by LinC

I thought this was a great side dish. It reminded me more of a heavy cous cous. It was very...

Reviewed on Mar. 24, 2005 by RACHEL1070

This was really good. I changed the serving to 4. Serv ed this with Chicken and Apple Curry...

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