Bulgur Stuffing Recipe - Allrecipes.com
Bulgur Stuffing Recipe

Bulgur Stuffing

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"This is a delicious chewy stuffing made with cracked wheat, and flavored with mushrooms, celery and onions."

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Original recipe makes 2 servings Change Servings


  1. In small saucepan, bring chicken broth and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until broth is absorbed and bulgur is tender. In small skillet, heat olive oil. Add vegetables and saute until onion is tender but not brown. Stir in cooked bulgur.
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  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Reviews More Reviews

Most Helpful Positive Review
Dec 28, 2006

I loved this recipe! I added garlic and fresh mushrooms along with the other veggies and served it with our turkey and other sides for Christmas. It was a hit!

Most Helpful Critical Review
May 15, 2007

This recipe was one of the worst things I've ever eaten. I won't try this again. I have to admit that I had never had bulgur pior to this recipe. If I had I might have know not to try it. The taste of the bulgur over powered everything.I thought the bulgur was a thickener and that the taste would be mild. I'm sure that anyone who likes the taste of bulgur will love this recipe.


18 Ratings

Mar 27, 2006

I made this with a roasted chicken. It was pretty good, but i changed it up a little. I used season salt (instead of regular), added some poulter seasoning to the broth. To the veggies I added 1 clove of minced garlic, and more onion. It tasted a little bland. The next time I make it I will add some grated parmesan.

Nov 14, 2005

This is so good! I was in the mood for stuffing but it's a no no on the south beach diet (which I have been on since july). It has the same flavors, but the texture is just a bit different. I now know what to do with that box of bulgar that I bought! This is a keeper!

Dec 31, 2004

Delicious! Much better than most bread stuffings. I was surprised at how good this was. My husband and I are using this as a replacement for rice as well.

Jul 31, 2005

This is a wonderful recipe. It came out very flavorful, if not too pretty. Next time I'm going to add different veggies to give it a better appearance. I also had to cook it longer then the noted time. I give it five stars on ease, flavor, price of ingred., and nutrition.

Dec 09, 2004

This is a surprisingly tasty recipe. Fast and easy to prepare. Served this at Thankgsgiving and it was gone before the regular cornbread stuffing I normally serve up -- and that is always a hit.

Apr 16, 2006

In my attempt to add more whole grains to our diet I gave this a shot. It was really good!! The only things I did differently was I had some dried portabella mushrooms that I rehydrated to use. Then I added some chicken bullion to the water I'd used to rehydrate the shroom in to make a mushroom/chicken broth. Ok this is NOT stuffing like bread stuffing so it wouldn't fool anyone but it is a very tasty side dish and one we will enjoy often.


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  • Calories
  • 47 kcal
  • 2%
  • Carbohydrates
  • 7.2 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1.7 g
  • 3%
  • Fiber
  • 1.8 g
  • 7%
  • Protein
  • 1.5 g
  • 3%
  • Sodium
  • 205 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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