Bulgur Stuffing Recipe
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Bulgur Stuffing

By: The South Beach Diet Online  
"This is a delicious chewy stuffing made with cracked wheat, and flavored with mushrooms, celery and onions."

Rating: This weblink has been rated 18 times with an average star rating of 4.6 Read Reviews (17)

Rate/Review | 622 people have saved this

 

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 cup chicken broth
  • dash of salt
  • 3 2/3 tablespoons bulgur
  • 2/3 teaspoon extra-virgin olive oil
  • 1/4 cup chopped fresh mushrooms
  • 3 tablespoons chopped celery
  • 1 tablespoon chopped onion

Directions

  1. In small saucepan, bring chicken broth and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until broth is absorbed and bulgur is tender. In small skillet, heat olive oil. Add vegetables and saute until onion is tender but not brown. Stir in cooked bulgur.

Footnotes

  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 62 | Total Fat: 2.7g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 28, 2006 by YardleyinMD 
I loved this recipe! I added garlic and fresh mushrooms along with the other veggies and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2006 by cookinme 
I made this with a roasted chicken. It was pretty good, but i changed it up a little. I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 14, 2005 by PHANILEIGH 
This is so good! I was in the mood for stuffing but it's a no no on the south beach diet... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 31, 2004 by TMD 
Delicious! Much better than most bread stuffings. I was surprised at how good this was. My... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 31, 2005 by NINA_BINA 
This is a wonderful recipe. It came out very flavorful, if not too pretty. Next time I'm... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2006 by lil_joy 
In my attempt to add more whole grains to our diet I gave this a shot. It was really good!!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 1, 2006 by VALLIHOUND 
I admit I was hesitant but after reading the reviews - WOW!!!! This is truly excellent and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2006 by TYNHEIDS 
Delicious! Very easy, fast and very tasty, Definitely a keeper! This is a great replacement... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2005 by LinC 
I thought this was a great side dish. It reminded me more of a heavy cous cous. It was very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2005 by RACHEL1070 
This was really good. I changed the serving to 4. Serv ed this with Chicken and Apple Curry... MORE

 
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