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Buffalo Chicken Strips II

SUBMITTED BY: KENULIA PHOTO BY: bellydancer

"A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!"
RECIPE RATING:
The reviewer gave this recipe 44 stars. This recipe average a 4.3 star rating.
Read Reviews (44)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2/3 cup plain non-fat yogurt
  • 2 tablespoons low-fat mayonnaise
  • 2 ounces crumbled blue cheese
  • 3 tablespoons finely chopped green onions
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon vegetable oil
  • 1/2 pound skinless, boneless chicken breast halves - cut into strips
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1 tablespoon hot pepper sauce

DIRECTIONS

  1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
  2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
  3. Serve hot chicken with refrigerated dip mix.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by KOCHALKA
This was quick, easy and delicious! I used boneless chicken strips and cut them into cubes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2004 by CHICRIDER
HARD TO BELIEVE!. . .BUT EXCELLENT! bE SURE TO BROWN THEM ENOUGH SO THAT THE SAUCE ADHERES TO... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2003 by TWestM
Very good. I used sour cream instead of yogurt and regular mayo. I also cut the chicken into... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2005 by DOTCOOKS
Took this to a group meeting and the guys could not get enough! I gave 4 stars only because I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 2, 2005 by jessy
This was so good and so easy to make! I didn't make the dip only because I already had blue... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2003 by SCARLETTKITTY22
Fantastic recipe. I didn't make the dip but served ranch dressing on the side. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 25, 2006 by Cindy Hall
This was wonderful! The sauce is outstanding. Made it according to the recipe except I added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2004 by Kerry
Sooo good. I added twice the amount of hot sauce, though. I cut the chicken into bite-size... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2004 by ETHNICCUSINE
Absolutely delicious, though I made a few revisions. I left out the blue cheese and marinated... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 29, 2004 by R&R
Quick and very easy to prepare. I will probably bread the chicken strips next time. Very... MORE

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