Buffalo Chicken Strips II Recipe - Allrecipes.com
Buffalo Chicken Strips II Recipe
  • READY IN 20 mins

Buffalo Chicken Strips II

Recipe by  

"A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!"

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    5 mins
  • COOK

    15 mins
  • READY IN

    20 mins

Directions

  1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
  2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
  3. Serve hot chicken with refrigerated dip mix.
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Reviews More Reviews

Most Helpful Positive Review
Mar 25, 2006

This was wonderful! The sauce is outstanding. Made it according to the recipe except I added garlic. I prefer it to bottled blue cheese dressing and it's lower in fat!! Woo-hoo! Also, I made the chicken three different ways. Some straight by the recipe. Some pieces I soaked in hot sauce then grilled on my george foreman. And a few I brushed with some hot&spicy BBQ sauce and grilled. All were good but the ones that soaked in hot sauce then grilled were the clear favorite. I'll make this again and again. Thanks!

 
Most Helpful Critical Review
Jan 10, 2011

Not impressive at all. While the blue cheese sauce is excellent, the chicken itself comes out lacking in flavor and not at all resembling buffalo chicken. Were it to be called "saute chicken with sauce," then I'd give the recipe a higher rating.

 

57 Ratings

Jan 25, 2004

This was quick, easy and delicious! I used boneless chicken strips and cut them into cubes for bite size apetizers!

 
Nov 23, 2004

HARD TO BELIEVE!. . .BUT EXCELLENT! bE SURE TO BROWN THEM ENOUGH SO THAT THE SAUCE ADHERES TO THE CHICKEN

 
Dec 03, 2003

Very good. I used sour cream instead of yogurt and regular mayo. I also cut the chicken into cubes. We had it for supper with the Spinach and Strawberry Salad on this site.

 
Jan 02, 2005

This was so good and so easy to make! I didn't make the dip only because I already had blue cheese dressing in my fridge. I will definitely try making the lower fat dressing next time to cut down on some calories and fat! I marinated my chicken in hot sauce for a couple of hours before I sauteed the chicken and I added a little more hot sauce than what was called for. I also saved some leftovers for lunch tomorrow so I can eat them cold with blue cheese dressing. Great recipe!

 
Jul 10, 2005

Took this to a group meeting and the guys could not get enough! I gave 4 stars only because I needed to make more sauce than the recipe called for. Also, I used Frank's Chile 'n Lime Hot Sauce.

 
Sep 30, 2004

Absolutely delicious, though I made a few revisions. I left out the blue cheese and marinated the chicken overnight in Italian dressing. The chicken was very juicy. I made fajita wraps with chicken, sauce, and tomato.

 

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Nutrition

  • Calories
  • 115 kcal
  • 6%
  • Carbohydrates
  • 4 g
  • 1%
  • Cholesterol
  • 33 mg
  • 11%
  • Fat
  • 5.6 g
  • 9%
  • Fiber
  • 0.1 g
  • < 1%
  • Protein
  • 12 g
  • 24%
  • Sodium
  • 387 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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