These are a super healthy substitute for fried chicken tenders, but the original recipe needs slight tweaking. i eyeball the spices and add/subtract to my taste- this recipe is super versatile! for buffalo tenders, definitely use hot sauce in the egg mixture instead of water, and dip the tenders in buffalo sauce before the last 5ish minutes of baking (buffalo sauce = 1 part butter, melted + 2 parts franks red hot sauce). i also make a bbq variety for those who dont like spicy food- beat your fave bbq sauce into egg mixture instead of water, and dip the tenders in 1 part butter, melted + 2 parts bbq sauce before last 5ish mins of baking. These dont come out super crispy like the fried version, but they're still really tasty. I always use panko instead of breadcrumbs, just because thats what i have on hand. Have already made these twice, and will def. make again. Thanks for a great, easy, and versatile recipe!!
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