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Buffalo Chicken Fingers

SUBMITTED BY: Bobbi Jo  PHOTO BY: somethingdifferentagain?! 

"This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste."
Buffalo Chicken Fingers Recipe
RECIPE RATING:
This recipe has been rated 210 times with an average star rating of 4.3
Read Reviews (156)
PREP TIME  20 Min
COOK TIME  20 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 3/4 cup bread crumbs
  • 2 egg whites, beaten
  • 1 tablespoon water

What to Drink?
Wine Zinfandel

DIRECTIONS

  1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
  2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on jul. 3, 2004 by Butterfly Flutterby 
5 stars with my modifications: I marinated the chicken strips (we cut up 4 boneless, chicken... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on jul. 23, 2007 by RedRobynNAU 
Ok, the recipe "as is" isn't bad... but it certainly wouldn't cure my craving for buffalo... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on dec. 20, 2003 by GINAH1 
I loved this recipe-I took other reviewers' advice and used 1/2 the cayenne and served them... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on dec. 31, 2003 by BETSYALLGOOD 
Tastes great for being low fat!!! Very tender. I substituted whole milk for the egg. Also,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on mar. 21, 2005 by mbphilli 
These are really great chicken fingers. I make these every couple of weeks. I do, however,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on feb. 13, 2006 by ZILLYMOM101 
I thought this was really good! The chicken fingers came out nice and crispy. I like mine... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on oct. 7, 2004 by LISA2242 
This was sooo yummy with two alterations. I used crackers instead of bread crumbs (bread... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on dec. 31, 2003 by pamc 
I liked this recipe because it's a lot lower in fat than the many chicken strip recipes that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on jan. 7, 2006 by kevinsmommy 
Great recipe. Based on reviews, I added Frank's hot sauce for the last 5 minutes of cooking. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on feb. 5, 2007 by Jennifer 
Made these last evening for the SuperBowl. Everyone enjoyed them a lot. The changes I made: I... MORE

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Nutritional Information
Buffalo Chicken Fingers

Servings Per Recipe: 8

Amount Per Serving

Calories: 125

  • Total Fat: 2g
  • Cholesterol: 34mg
  • Sodium: 263mg
  • Total Carbs: 10.7g
  •     Dietary Fiber: 0.7g
  • Protein: 15g

VIEW DETAILED NUTRITION

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