Brussels Sprouts and Chestnuts Recipe
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Brussels Sprouts and Chestnuts

By: Robyn Webb  
"Although Brussels sprouts are often included in holiday menus, this fiber-rich vegetable deserves to be included in meals all winter long. Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Rating: This weblink has been rated 8 times with an average star rating of 4.0 Read Reviews (6)

Rate/Review | 330 people have saved this

 

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Original Recipe Yield 6 - 1/2 cup servings
 

Ingredients

  • 3 cups Brussels sprouts
  • 1 cup chestnuts, peeled
  • 1 large oranges, peeled and segmented
  • 1/2 cup low fat, low sodium chicken broth
  • 1 tablespoon canola oil
  • salt and pepper to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Trim each sprout by cutting a little piece off the bottom. With a small paring knife, make an X in the top of the sprout. Repeat with all sprouts and place in steamer over 2 inches of boiling water. Steam the sprouts covered for about 10 minutes or until tender.
  3. Remove sprouts from pot and allow to cool. Cut each sprout in half and place in a casserole dish. Layer the chestnuts on top of the sprouts. Place the oranges on top of the chestnuts. If using whole roasted chestnuts, follow instructions in step 4
  4. Add the broth and pour over all ingredients. Drizzle the casserole with oil. Grind in pepper and salt. Bake for 15 minutes or until oranges are soft.
  5. To roast whole chestnuts: Mark an X on the rounded side of each chestnut with a pairing knife. Place all the chestnuts on a baking sheet, and roast in the oven for about 30 minutes or until soft. Let cool. Peel, trying to keep the chestnuts as whole as possible.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 102 | Total Fat: 2.8g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2002 by MRS_A 
This was good, but for the amount of work, not worth the trouble, because I like brussel... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 21, 2005 by LESLEYPRINCE 
Sprouts and chestnuts are naturals together. Adding orange is a touch of genius. Delish recipe! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2003 by Always Cooking Up Something Supporting Member (Click to learn more about Supporting Membership)
I'm a big fan of brussels sprouts, so I'm always looking for different ways to prepare them. ... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 24, 2002 by JIWELLMAN 
I did not care for the taste. It may have been the quality of the orange I used. I do like the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 25, 2009 by cookdretti 
This was good, however in the future I will consider soaking the brussel sprouts in orange... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2008 by LisaD 
Easy and delicious recipe. MORE

 
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