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Brownies

SUBMITTED BY: The Canola Info Virtual Kitchen 

"For more information about canola oil as well as more recipes using canola oil, check canolainfo.org."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • Canola cooking spray
  • 1 1/2 cups granulated sugar
  • 1 cup all-purpose flour
  • 3/4 cup cocoa
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup canola oil
  • 2 teaspoons vanilla
  • 4 egg whites, beaten stiff
  • 1/2 cup chopped nuts

DIRECTIONS

  1. Preheat oven to 350 degrees F. Prepare 8 inch square pan by spraying with canola cooking spray.
  2. Combine sugar, flour, cocoa, baking powder and salt. Form a well in the centre of dry ingredients, stir in canola oil and vanilla. Fold in egg whites. Fold in nuts.
  3. Pour batter in prepared pan. Bake until brownies are puffed in the centre and the edges are beginning to brown, about 30 minutes. The centre of the brownies will look quite soft.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 4 star rating.
Reviewed on jan. 7, 2006 by HappyLandWhat? 
These brownies were good, but not what i was expecting or hoping it to be. THe batter and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on nov. 7, 2005 by SUPERDUPERFOOD 
thought these were very good. more like a cake brownie, be sure to whip your egg white nice... MORE


 
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Nutritional Information
Brownies

Servings Per Recipe: 160

Amount Per Serving

Calories: 24

  • Total Fat: 1.3g
  • Cholesterol: 0mg
  • Sodium: 7mg
  • Total Carbs: 2.7g
  •     Dietary Fiber: 0.2g
  • Protein: 0.3g

VIEW DETAILED NUTRITION

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