Brown Rice and Black Bean Salad Recipe
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Brown Rice and Black Bean Salad

By: Ammaliatrice 
"This is one of our summer staples. It goes together quickly and easily; it's good for you and yummy. It's also very versatile. The first night it's a stand-alone salad; the second night, heat a portion in a pan with an additional canned veggie and it's a side dish. If you have a favorite veggie, add that; if you hate corn, leave it out. Have fun and eat without guilt!"

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (9)

Prep Time:
10 Min
Cook Time:
50 Min
Ready In:
2 Hrs

Servings  (Help)

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Original Recipe Yield 12 cups
 

Ingredients

  • 1 1/2 cups uncooked brown rice
  • 3 cups water
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  •  
  • 1 (14.5 ounce) can collard greens, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can green peas, rinsed and drained
  • 1 (15.25 ounce) can corn kernels, drained
  • 1 (4 ounce) can chopped green chilies
  • 1 (4 ounce) can sliced black olives
  • 1 (14.5 ounce) can Italian-style tomatoes, undrained and chopped
  • salt and freshly ground black pepper to taste

Directions

  1. Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
  2. Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 87 | Total Fat: 1.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 24, 2009 by Stephanie S   view full review
I only used the recipe as a guide but it worked really well so I'm giving 5 stars for the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 17, 2009 by Shelley   view full review
This recipe is fantastic! Little salt and pepper needed to season. My one change was using...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 17, 2010 by Karen Baker   view full review
This was great! I didn't have canned collard greens, but I had some fresh greens. So I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 3, 2010 by EVELLINGSON   view full review
With a few modifications, this turned out great. I served it as a warm dish. I cooked the...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 30, 2011 by notmuchofacook   view full review
Easy to make & not bad...but honestly--didn't thrill me. It was fine, but kind of lame. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 18, 2011 by Sarah.Dreier   view full review
I loved this dish, the hubs, not so much. I would recommend using fresh veggies, sauteed, can...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 5, 2011 by pool77   view full review
Substitude aduki beans, fresh cooked collard greens
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 13, 2009 by KymInNM   view full review
Prepared as is, this would have been very bland. Except for frozen peas, I used all fresh...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 3, 2012 by missmeg   view full review
Mmmmm good! I microwaved fresh collard greens (5min) and used precooked frozen rice medley to...

 

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