Brown Rice and Black Bean Salad Recipe
Add a photo
1 of 1 Photo

Brown Rice and Black Bean Salad

By: Ammaliatrice  
"This is one of our summer staples. It goes together quickly and easily; it's good for you and yummy. It's also very versatile. The first night it's a stand-alone salad; the second night, heat a portion in a pan with an additional canned veggie and it's a side dish. If you have a favorite veggie, add that; if you hate corn, leave it out. Have fun and eat without guilt!"

Rating: This weblink has been rated 3 times with an average star rating of 4.3 Read Reviews (3)

Rate/Review | 161 people have saved this

Prep Time:
10 Min
Cook Time:
50 Min
Ready In:
2 Hrs

Servings  (Help)

Calculate

 

Original Recipe Yield 12 cups
 

Ingredients

  • 1 1/2 cups uncooked brown rice
  • 3 cups water
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  •  
  • 1 (14.5 ounce) can collard greens, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can green peas, rinsed and drained
  • 1 (15.25 ounce) can corn kernels, drained
  • 1 (4 ounce) can chopped green chilies
  • 1 (4 ounce) can sliced black olives
  • 1 (14.5 ounce) can Italian-style tomatoes, undrained and chopped
  • salt and freshly ground black pepper to taste

Directions

  1. Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
  2. Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 103 | Total Fat: 1.8g | Cholesterol: 0mg

ADVERTISEMENT

 

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 17, 2009 by Shelley 
This recipe is fantastic! Little salt and pepper needed to season. My one change was using... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2009 by Stephanie S 
I only used the recipe as a guide but it worked really well so I'm giving 5 stars for the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2009 by KymInNM 
Prepared as is, this would have been very bland. Except for frozen peas, I used all fresh... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?