Brown Rice and Black Bean Casserole Recipe
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Brown Rice and Black Bean Casserole

By: LYSLW 
"A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (321)

Prep Time:
15 Min
Cook Time:
1 Hr 35 Min
Ready In:
1 Hr 50 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1/3 cup brown rice
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1/3 cup diced onion
  • 1 medium zucchini, thinly sliced
  • 2 cooked skinless boneless chicken breast halves, chopped
  • 1/2 cup sliced mushrooms
  • 1/2 teaspoon cumin
  • salt to taste
  • ground cayenne pepper to taste
  • 1 (15 ounce) can black beans, drained
  • 1 (4 ounce) can diced green chile peppers, drained
  • 1/3 cup shredded carrots
  • 2 cups shredded Swiss cheese

Directions

  1. Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
  3. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
  4. In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
  5. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 337 | Total Fat: 21g | Cholesterol: 77mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 23, 2006 by Chuck   view full review
Nice change from the everyday. I took the advise of other reviewers and used about 1 cup of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 30, 2008 by Maus in the Kitchen   view full review
This was delicious! I'm giving it five stars based on how good it would be even without my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 17, 2006 by Cardamum   view full review
Very tasty...I'm already looking forward to having leftovers for lunch today! My husband...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 13, 2006 by ZippyO   view full review
This recipe was absolutely scrumptious. We did however spice it up a tad bit more by adding...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 11, 2009 by luv2bake Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good. Tried it on the basis of the good reviews it received. I needed a good casserole...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 18, 2007 by SilverXeno   view full review
My husband LOVES this! And I have a harder time getting HIM to eat his veggies than I do with...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 14, 2005 by LindaT Supporting Member (Click to learn more about Supporting Membership)  view full review
This is very tasty. I did make a few modifications due to personal tastes, but kept pretty...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 26, 2007 by KikiD   view full review
I wasn't sure if I liked this at first, but it really grew on me the second day. Added lots...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 13, 2006 by Sola   view full review
This was really, really tasty. I subbed just over a cup of sliced bell peppers that I sauteed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 30, 2005 by OTTOS2   view full review
I usually won't touch zucchini with a ten foot pole, however, in this recipe it was very good....

 

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