Brown Rice Veggie Stir-Fry Recipe
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Brown Rice Veggie Stir-Fry

By: Maxine Driver  
"'My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon,' notes Maxine Driver of Littleton, Colorado. 'We enjoyed it so much that now I often make it for family and friends.'"

Rating: This weblink has been rated 19 times with an average star rating of 4.3 Read Reviews (17)

Rate/Review | 1,540 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 tablespoons water
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 cup sliced zucchini
  • 1 cup shredded cabbage
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 1 cup cooked brown rice
  • 1/4 cup diced fresh tomato
  • 1/4 cup grated carrot
  • 2 tablespoons slivered almonds

Directions

  1. In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.

Footnotes

  • Nutritional Analysis: One 1-1/2-cup serving (prepared without almonds) equals 263 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 627 mg sodium, 35 g carbohydrate, 6 g fiber, 7 g protein.
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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2007 by Emily Altick 
Add fresh ginger, a little teriyaki, and cut the carrots instead of grating them. Yummmm. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2008 by KFeagin 
Surprised at how good this was. Did not have any almonds, and used left over bagged slaw... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2007 by AMARIE8 
I was surprised at how good this was! Throw in some chicken and you have a main course. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2009 by banshezmom 
This was pretty good, just seemed to be missing something....needed a little oomph. I made... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 15, 2008 by DeeAnn 
I was pleasantly surprised at how much I liked this stir-fry. I'll be making this stir-fry... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 26, 2008 by greenrose1922 
I really liked this. I didn't have any almonds but I surely didn't miss them. With all the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2007 by veggiegreengirl 
I can't believe this recipe was such a hit! I didn't add the cabbage or almonds, just upped... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2009 by sueon 
I didn't think this dish would be as tasty as it turned out to be. Surprise! Quick to make,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2008 by KateandKesha 
This is a great recipe! I took other reviewers suggestions and thinly sliced my carrots... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2008 by Catherine L. 
Perfect if you have some rice leftover!!!! MORE

 
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