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Brown Rice Slaw

SUBMITTED BY: Mary McGeorge

"It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing."
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 1.5 star rating.
Read Reviews (2)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 2 cups coleslaw mix
  • 2 cups cooked brown rice
  • 1 medium tart apple, chopped
  • 1/3 cup orange juice concentrate
  • 1/3 cup fat-free mayonnaise
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 cup chopped pecans, toasted

DIRECTIONS

  1. In a bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans.

FOOTNOTE

  • Nutritional Analysis: One 1/2-cup serving equals 109 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 159 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2007 by LHARNISH
While we like all of the ingredients, the combination of them wasn't a hit. The orange juice... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2007 by livestogarden
I was very disappointed in this recipe. I like all the ingredients but when I put it together... MORE


 
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