Add a photo

Brown Rice Jambalaya

By: Lauri Ann Randolph 
"Although Jambalaya is typically a main course, for your low-carb lifestyle it is used as a side dish or a light meal served with a salad."

This Kitchen Approved Recipe has an average star rating of 0.0 Rate/Review | No Reviews Yet!

 

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound smoked sausage
  • 1 pound chicken breasts, boneless, skinless
  • 4 stalks celery, minced
  • 4 scallions, minced
  • 2 cloves garlic, minced
  • 1 green bell pepper, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 3/4 cup brown rice
  • 2 cups chicken broth
  • 1 tablespoon Cajun seasoning

Directions

  1. Trim the tops of the scallions to remove any bruised ends. Cut off the top 1/3 of the green part, mince and set aside for a garnish. Mince the rest of the scallions and the garlic. Dice the celery and the bell peppers.
  2. Cut sausage and chicken into bite sized pieces.
  3. In a large heavy pot over medium heat, cook the sausage until brown (about 5 minutes); transfer to a bowl. Add the chicken to the pot and sear on all sides (about 3 minutes), transfer to the bowl.
  4. Pour off the fat, except for about 1 Tbsp worth. Add the celery, the white part of the scallions, the garlic and the bell peppers. Saute for about 5 minutes. Add the chicken stock, the chicken, sausage, rice and Cajun seasoning. Bring to a boil, stir, reduce heat to a simmer, cover and cook for 30 minutes.
  5. Check tenderness of the rice. If it is still too crunchy, cook a little longer (adding more stock if needed).

Nutritional Information open nutritional information

Amount Per Serving  Calories: 438 | Total Fat: 26.1g | Cholesterol: 100mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

Uh-oh, looks like no one has reviewed this recipe yet. Be the first to do it - write a review for this recipe by clicking Rate/Review by the description!
 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Sorry, there are no related menus here yet.
 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States