I've adapted this recipe at bit, I don't use instant rice, I use a regular brown and wild rice mix. I cook the rice using vegetable broth, and then add to it the cooked onion and garlic (I use double the garlic). I steam the broccoli, and then add it to the rice, onion and and garlic, mix the cheese through it (I use about 1/2 cup more cheese than what is called for - I like it cheesy) and bake in the oven until the cheese is melted, and then sprinkle the toasted walnuts on top. It's a great recipe, I've shared it with several people who all think it's great.
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I've adapted this recipe at bit, I don't use instant rice, I use a regular brown and wild rice...