Recipe by Candice
"This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!"
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uncooked instant brown rice
fresh broccoli florets
ground black pepper
shredded Cheddar cheese
I've adapted this recipe at bit, I don't use instant rice, I use a regular brown and wild rice mix. I cook the rice using vegetable broth, and then add to it the cooked onion and garlic (I use double the garlic). I steam the broccoli, and then add it to the rice, onion and and garlic, mix the cheese through it (I use about 1/2 cup more cheese than what is called for - I like it cheesy) and bake in the oven until the cheese is melted, and then sprinkle the toasted walnuts on top. It's a great recipe, I've shared it with several people who all think it's great.
I would give it a 3.5. I think it needed more seasoning.
This gets 5 stars with the changes I made to it. Before, I found it lacked a little something. I took the advice of many reviewers and made this as a casserole instead. I used real brown rice instead of instant and olive oil instead of butter. I used low-fat cheese, too, and I don't think it affected the taste. I added extra broccoli because we love it and steamed it in the microwave for about 4 minutes before adding it to the rice, onion, cheese mixture. The major change I made was adding shelled, toasted pumpkin seeds instead of walnuts. They seem to add just the right touch of crunch and salt to the recipe. Then I baked the whole thing at 350 for about 20 minutes. My kids love this, too.
I love all these ingredients except the walnuts. I think brown rice is a hidden secret in our pantry and it alone helped me lose almost 30 pounds!! Any recipe with brown rice I will try. I really liked it except I had to steam the broccoli with water or it shrivels up w/o it. I also put mine in a casserole dish and baked it in the 350 degree oven for 25 mins. and it was all gooey and good!! I also use low-fat cheese cause then its not as greasy. Thanks for this one!
DELICIOUS! I just changed it a little bit: In a 10 inch skillet I sauteed about 1/4 lg. onion diced small on low for about 10 mins. in butter and oilve oil. Then I added about 4 sm. cloves of garlic chopped small and cooked for about 1 min. more. Added instant brown rice and fried it for a couple of mins. in the mixture. Added 1 c. CHICKEN broth, brought it up to a boil, then covered it and turned it to super low and cooked it until all the liquid absorbed (10 mins?). Tossed in the frozen broccoli I had already steamed and about 1 c. finely shredded "mexican style" cheese (that's what I had in the fridge). I divided it in two servings (my hubby and I loved it THAT MUCH!) and topped it with the toasted walnuts.
YUM! Oh, we also had some baked salmon along with it. The salmon took a backseat to this wonderful rice dish. Thanks Candice!
I was making this recipe and thinking to myself that the ingredients were too easy and wondering how it would combine. I thought it would be pretty boring, but my husband and I really enjoyed the flavours. This was a great recipe and I wouldn't hesitate to make it again.
Next time, I will use normal brown rice (not instant) and cook some brown lentils in with the rice when boiling with the stock. I love the combination of lentils, onion and brown rice, so I think it will make this recipe a 5 1/2 star one!!
Very good, very quick recipe! We used almonds instead of walnuts and added a drained can of kidney beans to make a complete meal since we do not eat meat. Wonderful! Thanks for the great recipe and please keep keep creating in your kitchen!
Great! Added lentils to the rice and this was wonderful. Thanks!
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Rice, Broccoli, Cheese and Walnut Surprise
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 206
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