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Brown Rice Black Bean Burrito

By: RiceSelect  
"These veggie burritos with brown rice, black beans and corn are topped with cheese and salsa for a quick weekday meal."

Rating: This weblink has been rated 48 times with an average star rating of 4.6 Read Reviews (30)

Rate/Review | 1,478 people have saved this

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 3 cups cooked Texmati® Brown Rice
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (11 ounce) can corn, drained
  • 6 (8 inch) flour tortillas
  • 3/4 cup shredded reduced-fat Cheddar cheese
  • 2 green onions, thinly sliced
  • 1/4 cup plain low-fat yogurt
  • 1/4 cup prepared salsa

Directions

  1. Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat.
  2. Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt. Roll the tortilla up and top with 1 Tbsp. salsa.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 672 | Total Fat: 9.8g | Cholesterol: 4mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2009 by sgd26 
I recently fixed this dish for a post-fast meal. Absolutely delicious. The only thing I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2009 by Chanelle 
This recipe was fantastic. I doubled the chili powder and cumin and added half of a green... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2009 by Karen 
The rice smelled soooo good. I used spinach tortillas with this recipe, which I liked. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2009 by MichelleMorrison 
My toddler loved this! So, it's a kepper in my recipe box. Beware there will be lots of left... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 3, 2009 by Aaron 
Delicious, fast, easy to make, and good for you! Is there anything else you need? I added Tony... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 21, 2009 by mariamou 
This was awesome! Not only did it taste great but looked beautiful as well! I added a fresh... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2009 by Sanya 
I think it's a great basic recipe that you can jazz up to your personal taste. :) MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2009 by kelobeirne 
Delicious, easy, and wholesome! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2009 by carrerasarah 
Nothing special...kind of bland. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2009 by TACC 
WOW!!! Thought i had burritos..didnt so served it as a dip over chips.....AWESOME!!! Husband... MORE

 
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