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READY IN ABOUT 1½ hrs

Brown Rice Belgian Endive Salad

Read Reviews (3)

"Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, just multiply. This recipe would be great for summer or fall picnics, too! Add finely chopped fruit such as oranges or apples." — kekadu

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1/2 cup uncooked brown rice
1 cup water
1 head Belgian endive, chopped
1/8 red onion, finely chopped

2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil, or to taste
salt and ground black pepper to taste

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Directions

Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Allow the rice to cool.
Place the rice, endive, and red onion in a large bowl. Drizzle the balsamic vinegar and olive oil on top, and season with salt and pepper. Mix thoroughly.

Kitchen-Friendly View

PREP 10 mins
COOK 45 mins
READY IN 1 hr 25 mins

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Reviews More Reviews

May 11, 2011

Super easy and delicious! I substituted the red onion for green and halved the evoo and it turned out amazing. Great crunch factor and love the bite of the vinegar!

—lisaod

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Dec 14, 2012

This was not bad. Aesthetically it's not too snazzy, but as a side it would be worth making.

—eddico

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4 Ratings

Sep 29, 2012

Delicious! Replaced the EVOO with about 2 tbsp pesto, and I added a chopped apple.

—LML

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Nutrition

Calories
250 kcal
12%

Carbohydrates
39.4 g
13%

Cholesterol
0 mg
0%

Fat
8.3 g
13%

Fiber
10.2 g
41%

Protein
6.1 g
12%

Sodium
259 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Brown Rice Belgian Endive Salad

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 250
Calories from Fat: 75

% Daily Value *
Total Fat 8.3g 13 %
** Saturated Fat 1.3g 6 %
Cholesterol 0mg 0 %
Sodium 259mg 10 %
** Potassium 922mg 26 %
Total Carbohydrates 39.4g 13 %
Dietary Fiber 10.2g 41 %
Protein 6.1g 12 %
** Sugars 3.1g
** Vitamin A 111 %
** Vitamin C 29 %
** Calcium 19 %
** Iron 29 %
** Thiamin 33 %
** Niacin 26 %
** Vitamin B6 15 %
** Magnesium 33 %
** Folate 206 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.