Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 591
Calories from Fat 149

  % Daily Value *
Total Fat 16.6g 25 %
Saturated Fat 3.1g 16 %
Cholesterol 117mg 39 %
Sodium 1095mg 44 %
Potassium 682mg 19 %
Total Carbohydrates 76.2g 25 %
Dietary Fiber 5.1g 20 %
Protein 33.2g 66 %
** Sugars 7.1g
Vitamin A 43 %
Vitamin C 28 %
Calcium 23 %
Iron 85 %
** Thiamin 35 %
** Niacin 143 %
** Vitamin B6 36 %
** Magnesium 28 %
** Folate 34 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?