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Broiled Sweet and Tangy Tilapia

SUBMITTED BY: TINATED

"A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great."
PREP TIME  10 Min
COOK TIME  8 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 tablespoons butter
  • 3 teaspoons lemon juice, divided
  • 1 tablespoon melted butter
  • 1 teaspoon Dijon mustard
  • 1 teaspoon raspberry vinegar
  • 2 teaspoons honey
  • 1 teaspoon chopped fresh tarragon
  • salt and pepper to taste
  • 1 pound tilapia fillets

DIRECTIONS

  1. Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
  2. In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
  3. Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2005 by COOKIE7
This easy dish was very tasty. I made some substitutions to cut saturated fat. I used olive oil instead of butter and added 2 tablespoons of butter buds. I also used dried tarragon. I doubled the sauce.

13 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 13, 2004 by WEBANGEL14
This sauce had great flavor - my husband used bread to soak up the leftovers! Very easy, low fat and delicious!

6 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2004 by SABRINA301
This was a great and quick recipe. I did not have rasberry vinger so I used apple. It turned out great. I would make a little extra dressing to sprinkle over fish after it comes out the brolier. My husband and I both enjoyed this very much. Thank you!

6 users found this review helpful


MORE MEMBER REVIEWS
 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 205

  • Total Fat: 10.3g
  • Cholesterol: 65mg
  • Sodium: 268mg
  • Total Carbs: 3.8g
  •     Dietary Fiber: 0g
  • Protein: 23.6g

VIEW DETAILED NUTRITION

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