Broiled Sesame Cod Recipe
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Broiled Sesame Cod

By: Lisa H 
"A delicious and simple recipe for a quick meal."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (11)

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 pounds cod fillets
  • 1 teaspoon butter, melted
  • 1 teaspoon lemon juice
  • 1 teaspoon dried tarragon
  • 1 pinch ground black pepper
  • 1 tablespoon sesame seeds

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 167 | Total Fat: 3.7g | Cholesterol: 82mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 29, 2011 by Cecilia   view full review
I loved this for the simplicity and flavor. We were out tarragon so I used lemon pepper...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 27, 2011 by faithirene Supporting Member (Click to learn more about Supporting Membership)  view full review
This was delicious and so easy! I used fresh tarragon instead of dried, which really added to...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 11, 2011 by Kerush   view full review
I loved the taste of sesame seeds with the cod; will definitely have it again!
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 22, 2011 by cookin4myhoney   view full review
The lime & tarragon really brighten this fish up. It was quick & simple to prepare with...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 27, 2011 by Logan   view full review
i didnt think the tarragon was good here. it didnt fit the flavor profile and it isnt meant to...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 23, 2011 by Rod_R   view full review
Very good, Quick & Easy, Cooked just as prescribed + added a pinch of sea salt.
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 29, 2011 by ANJA   view full review
This was very boring. Edible, but boring. Won't be making this again.
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 19, 2011 by hungryhippo   view full review
super easy. i didn't have tarragon, but i bet it would be delicious. i kind of want to put...
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 26, 2011 by andycandy Supporting Member (Click to learn more about Supporting Membership)  view full review
Did not turn out well broiling. The top was burned and the rest was undercooked after 10 min....
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 19, 2012 by blaughman   view full review
took me twice as long as needed to cook and was very bland! Not even feeling the need to try...

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