Brocomole Dip Recipe - Allrecipes.com
Brocomole Dip Recipe
  • READY IN 3+ hrs

Brocomole Dip

Recipe by  

"For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables."

Back
Next
+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
ADVERTISEMENT

Directions

  1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.
Kitchen-Friendly View
  • PREP 1 hr 15 mins
  • READY IN 3 hrs 15 mins
ADVERTISEMENT

Reviews More Reviews

Most Helpful Positive Review
Jan 27, 2004

I read the reviews, but I still wanted to make it because I am looking for healthy recipes. So I (1) added 1 clove minced garlic(if you like garlic add more (2) I used the white part of the green onion for the onion called for in the recipe and then used the green part to sprinkle over the top. It helped.

 
Most Helpful Critical Review
Jan 25, 2004

Terribly bland-I added three times the amount of chili powder with the hopes of perking up the flavor with no luck.

 

14 Ratings

Jan 27, 2004

Perhaps, to cure the blandness, you could use lime juice instead of lemon, and add a little fresh (seeded) japeno, and a little fresh cilantro. Throw in a clove of garlic. How about a tad of white vinegar? Those are all key to real guacamole, so surely they will perk up the broccoli version!

 
Jan 25, 2004

I found that adding in about 2 Tbsp. FF or 1/3 less fat cream cheese thickened this recipe up and made it superb!!

 
Jan 25, 2004

I found this recipe to be a bit bland. I tried to add some seasonings and a little salt, but it didn't help. It certainly is healthy, though---and pretty easy (although a bit messy) to make.

 
Jan 25, 2004

I used raw broccoli instead and it was WONDERFUL. Great snack for those of us that like something healthy and lower in fat!

 
Feb 20, 2005

This recipe turned out tasty, but not as much reminiscent of guacamole as I was expecting. However, I modified it, which may account for the difference in taste, which was unique, but pleasant. I used nonfat, plain yogurt in place of the sour cream and mayonnaise, and I added lime juice, extra chili powder and onion, some garlic salt, and cumin. It is slightly spicy, and it's refreshing, as a dip with wheat crackers.

 
Jul 09, 2011

Loved this.. only had fat free sour cream so I used that. Don't know if I would mistake it for guac but it was very very good!

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 45 kcal
  • 2%
  • Carbohydrates
  • 3.8 g
  • 1%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 3.2 g
  • 5%
  • Fiber
  • 1.2 g
  • 5%
  • Protein
  • 1.2 g
  • 2%
  • Sodium
  • 28 mg
  • 1%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

 Quick & Easy Grilling
Quick & Easy Grilling

Easy weeknight dinners, ready in a flash.

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Artichoke Dip

Learn how to make this simple, creamy artichoke dip.

Broccoli and Artichoke Party Dip

Get the holidays going with a hot and bubbly party dip.

Fruit Dip

Dunk fresh fruit into a sweet and creamy pineapple-flavored dip.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States