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Broccoli with Red Pepper

By: Karen Davies  
"Karen Davies of Wanipigow, Manitoba shares this colorful side dish. The crisp snap of water chestnuts adds to its great taste."

Rating: This weblink has been rated 2 times with an average star rating of 3.0 Read Reviews (2)

Rate/Review | 127 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons vegetable oil
  • 4 cups broccoli florets
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1 sweet red pepper, cut into strips
  • 1 (8 ounce) can sliced water chestnuts, drained

Directions

  1. In a skillet, heat oil over high, Stir-fry broccoli, ginger and garlic until broccoli is crisp-tender, about 2 minutes. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately.

Footnotes

  • Diabetic Exchanges: One serving equals 2 vegetable, 1-1/2 fat; also, 117 calories, 28 mg sodium, 0 mg cholesterol, 17 gm carbohydrates, 3 gm protein, 7 gm fat.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 26, 2006 by RCHANSEN 
Bland, bland, bland. Didn't care for this at all. I gave it two stars because it is healthy... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2007 by STEFD1 
Simple, good recipe to jazz up basic broccoli. Looks and tastes beautiful. MORE

 
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