Broccoli and Tofu Stir Fry Recipe - Allrecipes.com
Broccoli and Tofu Stir Fry Recipe
  • READY IN 30 mins

Broccoli and Tofu Stir Fry

Recipe by  

"I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    5 mins
  • COOK

    25 mins
  • READY IN

    30 mins

Directions

  1. Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
  2. Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.
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Reviews More Reviews

Most Helpful Positive Review
Sep 06, 2007

This is the first recipe I have used from this site. I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it and it took no time at all. Since then I have used the recipe again but used Chicken instead of Tofu, this is equally as nice, a word of warning, if you are not keen on spicy food only use half the amount of Cayenne Pepper.

 
Most Helpful Critical Review
Sep 15, 2007

This was a nice, simple stir fry. It lacked a little in flavor of the sauce, so I added a bit of szechuan to taste. The tofu took on the flavor quite nicely. Served on top of white rice.

 
Feb 27, 2008

Prepared as directed. Very little taste. Tofu just dropped into a wok for one minute is not going to absorb any flavor. Wouldn't make again.

 
Oct 08, 2007

This recipe was excellent. I didn't have any sherry, so I used an extra dry Vermouth instead, and it worked out wonderfully. My father didn't even know it was tofu until I said something later. He was just wondering why the chicken was so squishy.

 
Feb 24, 2009

I used this recipe to introduce my 3 and 6 year old to tofu. The 6 year old loved it but the younger one wouldn't even try it. I marinated the tofu in soy sauce and sherry for a few hours first and added some minced ginger in with the garlic. I also stir fried some shiitakes into the veggies. Overall very nice.

 
Jan 29, 2008

Very delicious. I did add a little Maple Syrup to make the flavor sweeter.

 
Apr 13, 2011

This was good. Only made a few changes that I don't think really affected the recipe. I deleted the nuts becacuse my kids don't like them. I used veggie chicken broth to make it vegetarian, and red wine for sherry since I was out. Gotta say this tastes like the restaurant version without any mystery ingredients. Gonna keep this around for the future.

 
Jan 25, 2011

Great flavor. I doubled the amount of sauce and still found there wasn't as much as I would have liked there to be. Next time, I'll triple it.

 

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Nutrition

  • Calories
  • 151 kcal
  • 8%
  • Carbohydrates
  • 13 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 8.4 g
  • 13%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 8.6 g
  • 17%
  • Sodium
  • 757 mg
  • 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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