Broccoli and Tofu Stir Fry Recipe
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Broccoli and Tofu Stir Fry

"I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well."

Rating: This weblink has been rated 15 times with an average star rating of 4.1 Read Reviews (9)

Rate/Review | 1,502 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
5 Min
Cook Time:
25 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon peanut oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, seeded and sliced into strips
  • 2 crowns broccoli, cut into florets
  • 1/3 cup chicken broth
  • 3 tablespoons soy sauce
  • 1 tablespoon dry sherry
  • 2 teaspoons cornstarch
  • 8 ounces extra firm tofu, diced
  • 2 tablespoons cashew pieces

Directions

  1. Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
  2. Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 153 | Total Fat: 8.5g | Cholesterol: < 1mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2007 by Mark 
This is the first recipe I have used from this site. I was cooking for my girlfriend who is a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2007 by TexasJen 
This was a nice, simple stir fry. It lacked a little in flavor of the sauce, so I added a bit... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2008 by QUILTYANNA 
Prepared as directed. Very little taste. Tofu just dropped into a wok for one minute is not... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2007 by Rebecca Rollins 
This recipe was excellent. I didn't have any sherry, so I used an extra dry Vermouth instead,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2008 by Renee 
Very delicious. I did add a little Maple Syrup to make the flavor sweeter. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2009 by L4spicy 
I used this recipe to introduce my 3 and 6 year old to tofu. The 6 year old loved it but the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2008 by mequasney 
good!!!!!!!!!!! MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2009 by Chanele 
Even after marinating the tofu and spicing things up a little with some ginger, this was just... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2009 by LovesHerKitchen 
I did 4 cups of broccoli and 2 red peppers, reduced the oil to 2 1/2 tsp (used olive oil)... MORE

 
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