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DETAILED NUTRITION

Serving Size 1/5 of a recipe
Servings Per Recipe 5

Amount Per Serving  
Calories 456
Calories from Fat 174

  % Daily Value *
Total Fat 19.3g 30 %
Saturated Fat 11.8g 59 %
Cholesterol 67mg 22 %
Sodium 2372mg 95 %
Potassium 454mg 13 %
Total Carbohydrates 55.1g 18 %
Dietary Fiber 3.9g 16 %
Protein 17.1g 34 %
Sugars 7.9g
Vitamin A 49 %
Vitamin C 89 %
Calcium 49 %
Iron 25 %
** Thiamin 5 %
** Niacin 20 %
** Vitamin B6 12 %
** Magnesium 18 %
** Folate 73 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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