Photo of: Tofu Quiche with Broccoli

Tofu Quiche with Broccoli

Submitted by: WhirledPeas 
Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic. Substitute soy cheese for the Parmesan to make this a vegan quiche. And substitute spinach for the broccoli, if you prefer. 

Photo of: Broccoli and Tofu Stir Fry

Broccoli and Tofu Stir Fry

Submitted by: stay@homemom84 
Living In: Forsyth, Georgia, USA
This quick and easy stir fry is great served over white rice. 

Photo of: Tofu and Veggies in Peanut Sauce

Tofu and Veggies in Peanut Sauce

Submitted by: Anne Buchanan 
This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice. 

Tofu a la Bourguignonne

Submitted by: Ken Rose 
Chunks of tofu are cooked with vegetables in a thick wine and tomato sauce. 

Tofu Burgers

Submitted by: SILVERWOLF 
This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying. 

Photo of: Tofu Keema

Tofu Keema

Submitted by: Pat T 
Indian mince tofu curry with green peas - can be eaten with naan or rice - family and guests love it! 

Photo of: Tofu Sandwich Spread

Tofu Sandwich Spread

Submitted by: Judy 
This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers. 

Photo of: Honey Mustard Tofu

Honey Mustard Tofu

Submitted by: MAMI2THREE 
I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu. 

Photo of: Orange Beef-Style Tofu Stir-Fry

Orange Beef-Style Tofu Stir-Fry

Submitted by: JACKSKELLINGTON 
When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like! 

Broccoli Noodles and Cheese Casserole

Submitted by: MESSYCHEF 
This pasta is made creamy by cottage cheese, and Cheddar cheese adds zing. Once you toss in bright green steamed broccoli this dish is a great source of vitamins as well as calcium.  
 
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