print icon
Print This Recipe

Broccoli Tofu Pitas

SUBMITTED BY: Natalie 

"A quick sandwich that I created one afternoon."
Upload a photo
RECIPE RATING:
This recipe has been rated 16 times with an average star rating of 3.5
Read Reviews (13)
PREP TIME  2 Min
COOK TIME  15 Min
READY IN  17 Min
Original recipe yield 2 sandwiches

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 cup fresh broccoli florets
  • 1 cup diced firm tofu
  • 2 tablespoons thousand island dressing
  • 1 pita bread

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  2. Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Oct. 15, 2003 by JOYA29 
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Aug. 6, 2003 by raggedydog 
This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Jun. 17, 2003 by LILANDRA 
i loved it - was so simple and easy but i spiced up my thousand island dressing with hot... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Jun. 17, 2003 by Lisa 
Yum! I eat these every day! MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.5 star rating.
Reviewed on Jun. 28, 2007 by Kimberlee 
This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jun. 17, 2003 by ROBBIE D 
yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!! MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.5 star rating.
Reviewed on Jun. 13, 2003 by COLORKID 
found out I hate tofu with this recipe. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Sep. 3, 2006 by Susanna 
I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Mar. 22, 2005 by Lin 
Great mix, but quite dry. I had to add lots of extra dressing to moisten it up. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on May 27, 2009 by Kara2U 
This was a good basic recipe. I, like several others, made some changes. I reduced the... MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT
Nutritional Information
Broccoli Tofu Pitas

Servings Per Recipe: 2

Amount Per Serving

Calories: 402

  • Total Fat: 24.3g
  • Cholesterol: 5mg
  • Sodium: 360mg
  • Total Carbs: 27.8g
  •     Dietary Fiber: 4.8g
  • Protein: 23.6g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?