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Broccoli Tofu Pitas

SUBMITTED BY: Natalie

"A quick sandwich that I created one afternoon."
RECIPE RATING:
The reviewer gave this recipe 14 stars. This recipe average a 3.4 star rating.
Read Reviews (11)
PREP TIME  2 Min
COOK TIME  15 Min
READY IN  17 Min
Original recipe yield 2 sandwiches

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 cup fresh broccoli florets
  • 1 cup diced firm tofu
  • 2 tablespoons thousand island dressing
  • 1 pita bread

DIRECTIONS

  1. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  2. Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 6, 2003 by raggedydog
This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2003 by JOYA29
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2003 by LILANDRA
i loved it - was so simple and easy but i spiced up my thousand island dressing with hot... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2003 by Lisa
Yum! I eat these every day! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2003 by ROBBIE D
yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!! MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 13, 2003 by COLORKID
found out I hate tofu with this recipe. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2007 by Kimberlee
This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2006 by Susanna
I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 22, 2005 by Lin
Great mix, but quite dry. I had to add lots of extra dressing to moisten it up. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 2, 2006 by driedbean
Great for the (small) amount of preparation required. MORE

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