Broccoli Tofu Pitas Recipe - Allrecipes.com
  • READY IN 17 mins

Broccoli Tofu Pitas

Recipe by  

"A quick sandwich that I created one afternoon."

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Ingredients Edit and Save

Original recipe makes 2 sandwiches Change Servings
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  • PREP

    2 mins
  • COOK

    15 mins
  • READY IN

    17 mins

Directions

  1. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  2. Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
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Reviews More Reviews

Most Helpful Positive Review
Oct 15, 2003

Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen, thawed, drained, and then crumbled (it ends up looking something like shredded chicken) because I prefer the texture of tofu prepared this way to that of plain tofu. I piled the brocolli and tofu mixture onto toasted wheat bread for an open face sandwhich. I will definately make this again!

 
Most Helpful Critical Review
Jun 28, 2007

This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i put it right into the pita, and it ripped a hole in the bottom and the dressing got really watery and didnt have much flavor. I was pretty disappointed

 

19 Ratings

Aug 06, 2003

This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion, minced garlic and a squirt of hot sauce. It lengthens the prep time, but it zips!

 
Jun 17, 2003

i loved it - was so simple and easy but i spiced up my thousand island dressing with hot pepper sauce :)

 
Jun 17, 2003

yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!!

 
Nov 22, 2010

This was surprisingly tasty. My husband who is very picky when it comes to tofu also liked this. I made sure the tofu was crumbled up rather then cubed. I wanted to keep it simple so just added a few spices to the broccoli while it was cooking like garlic and onion powder.

 
Sep 03, 2006

I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for this. It was really quite bland as it was. I will definatly try this again with some of the suggested changes such as garlic and onion...maybe a little green or red pepper. I bet it would be great with flavoured tofu as well.

 
Mar 22, 2005

Great mix, but quite dry. I had to add lots of extra dressing to moisten it up.

 

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Nutrition

  • Calories
  • 404 kcal
  • 20%
  • Carbohydrates
  • 28.4 g
  • 9%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 24.3 g
  • 37%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 23.5 g
  • 47%
  • Sodium
  • 363 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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