Recipe by Natalie
"A quick sandwich that I created one afternoon."
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fresh broccoli florets
diced firm tofu
thousand island dressing
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen, thawed, drained, and then crumbled (it ends up looking something like shredded chicken) because I prefer the texture of tofu prepared this way to that of plain tofu. I piled the brocolli and tofu mixture onto toasted wheat bread for an open face sandwhich. I will definately make this again!
This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i put it right into the pita, and it ripped a hole in the bottom and the dressing got really watery and didnt have much flavor. I was pretty disappointed
This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion, minced garlic and a squirt of hot sauce. It lengthens the prep time, but it zips!
i loved it - was so simple and easy but i spiced up my thousand island dressing with hot pepper sauce :)
yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!!
This was surprisingly tasty. My husband who is very picky when it comes to tofu also liked this. I made sure the tofu was crumbled up rather then cubed. I wanted to keep it simple so just added a few spices to the broccoli while it was cooking like garlic and onion powder.
I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for this. It was really quite bland as it was. I will definatly try this again with some of the suggested changes such as garlic and onion...maybe a little green or red pepper. I bet it would be great with flavoured tofu as well.
Great mix, but quite dry. I had to add lots of extra dressing to moisten it up.
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Tofu Pitas
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 219
Pile it into a tomato half, load it into a wrap, or spread it on bread. Chicken salad does it all.
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