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Broccoli Tofu Pitas
SUBMITTED BY:
Natalie
"A quick sandwich that I created one afternoon."
RECIPE RATING:
Read Reviews
(11)
Review/Rate This Recipe
PREP TIME
2 Min
COOK TIME
15 Min
READY IN
17 Min
Original recipe yield 2 sandwiches
SERVINGS
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon vegetable oil
1 cup fresh broccoli florets
1 cup diced firm tofu
2 tablespoons thousand island dressing
1 pita bread
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DIRECTIONS
In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
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REVIEWS
Reviewed on Aug. 6, 2003 by raggedydog
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raggedydog
Aug. 6, 2003
This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion, minced garlic and a squirt of hot sauce. It lengthens the prep time, but it zips!
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10 users found this review helpful
This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion,...
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Reviewed on Oct. 15, 2003 by JOYA29
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JOYA29
Oct. 15, 2003
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen, thawed, drained, and then crumbled (it ends up looking something like shredded chicken) because I prefer the texture of tofu prepared this way to that of plain tofu. I piled the brocolli and tofu mixture onto toasted wheat bread for an open face sandwhich. I will definately make this again!
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9 users found this review helpful
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some...
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Reviewed on Jun. 17, 2003 by LILANDRA
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LILANDRA
Jun. 17, 2003
i loved it - was so simple and easy but i spiced up my thousand island dressing with hot pepper sauce :)
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5 users found this review helpful
i loved it - was so simple and easy but i spiced up my thousand island dressing with hot...
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Reviewed on Jun. 17, 2003 by Lisa
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Lisa
Jun. 17, 2003
Yum! I eat these every day!
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3 users found this review helpful
Yum! I eat these every day!
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Reviewed on Jun. 17, 2003 by ROBBIE D
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ROBBIE D
Jun. 17, 2003
yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!!
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2 users found this review helpful
yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!!
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Reviewed on Jun. 13, 2003 by COLORKID
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COLORKID
Jun. 13, 2003
found out I hate tofu with this recipe.
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2 users found this review helpful
found out I hate tofu with this recipe.
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Reviewed on Jun. 28, 2007 by
Kimberlee
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Kimberlee
Jun. 28, 2007
This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i put it right into the pita, and it ripped a hole in the bottom and the dressing got really watery and didnt have much flavor. I was pretty disappointed
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1 user found this review helpful
This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i...
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Reviewed on Sep. 3, 2006 by
Susanna
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Susanna
Sep. 3, 2006
I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for this. It was really quite bland as it was. I will definatly try this again with some of the suggested changes such as garlic and onion...maybe a little green or red pepper. I bet it would be great with flavoured tofu as well.
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1 user found this review helpful
I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for...
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Reviewed on Mar. 22, 2005 by
Lin
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Lin
Mar. 22, 2005
Great mix, but quite dry. I had to add lots of extra dressing to moisten it up.
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1 user found this review helpful
Great mix, but quite dry. I had to add lots of extra dressing to moisten it up.
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Reviewed on Aug. 2, 2006 by driedbean
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driedbean
Aug. 2, 2006
Great for the (small) amount of preparation required.
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0 users found this review helpful
Great for the (small) amount of preparation required.
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