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Broccoli Salad I

Read Reviews (39)

"A healthy, bright salad." — Christine L.

Ingredients Edit and Save

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Original recipe makes 8 servings Change Servings

4 cups fresh broccoli florets
1/4 cup red onion, finely diced
3 tablespoons raisins
2 tablespoons dry roasted sunflower seeds

1/4 cup plain yogurt
2 tablespoons orange juice
1 tablespoon fat-free mayonnaise

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Directions

Combine the broccoli, onions, raisins, and sunflower seeds.
In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

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Footnotes

British English recipe for Broccoli and Sunflower Seed Salad.
French recipe for Salade de brocoli et graines de tournesol.
Australian recipe for Broccoli and Sunflower Seed Salad.

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This is a great salad, but you need to make ahead of time to let the flavors meld together. The next couple of days it gets better tasting. I added a few dashes of distilled vinegar which i think helped. My husband actually liked it and i didn't think he would:)

—HAIRCRAZY6979

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Most Helpful Critical Review

Apr 20, 2009

So so...I agree it needs some extra zing. Played around with adding more juice. Finally tossed in a can of manderin oranges. Still the dressing wasn't quite right.

—vicki

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49 Ratings

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Jan 21, 2005

This is a good, healthy salad.I added dryed cranberries and more o.j.I think you could omit mayo and just use yogurt if you want to.Fatheroflittle really liked it.It was good the next day too.We will have this again!

—MOTHEROFLITTLE

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Jan 22, 2008

I added dried cranberries and pine nuts to use up pantry foods. I also used both golden and regular raisins (had them both on hand) and they looked great. I ended up doubling the liquid ingredients as it seemed a bit dry. The recipe remained healthy with the use of low fat yogurt and mayo. Big hit when served with fried chicken wings and beer while watching the game(a good way to sneak in veggies for the men).

—ashleynicole

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Jun 11, 2007

I really liked this recipe but did a little tweaking for my taste. I used 2 cups of broccoli and a package of coleslaw mix that you find in the produce section and then doubled the rest of the ingredients. I love it and it's great the next day.

—stef

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Jan 26, 2009

I cooked the broccoli and then put the sauce over it like a dressing! Turned out amazing!

—sam553

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Nov 02, 2007

Love, love, love it! My favourite salad recipe now. Wendy

—WendyQLD

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Jun 23, 2009

This was definitely healthy but I would double the wet ingredients next time since the broccoli really soaked it up! I brought this camping and it held up well.

—Michelle P

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Nutrition

Calories
49 kcal
2%

Carbohydrates
8.4 g
3%

Cholesterol
< 1 mg
< 1%

Fat
1.3 g
2%

Fiber
1.6 g
6%

Protein
2.3 g
5%

Sodium
43 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Broccoli Salad I

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 49
Calories from Fat: 12

% Daily Value *
Total Fat 1.3g 2 %
Saturated Fat 0.2g 1 %
Cholesterol < 1mg < 1 %
Sodium 43mg 2 %
Potassium 226mg 6 %
Total Carbohydrates 8.4g 3 %
Dietary Fiber 1.6g 6 %
Protein 2.3g 5 %
Sugars 4.5g
Vitamin A 6 %
Vitamin C 73 %
Calcium 5 %
Iron 5 %
** Thiamin 4 %
** Niacin 7 %
** Vitamin B6 7 %
** Magnesium 6 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.