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Broccoli Mango Salad

SUBMITTED BY: jen_luker 

"The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat."
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RECIPE RATING:
This recipe has been rated 2 times with an average star rating of 5.0
Read Reviews (1)
PREP TIME  20 Min
READY IN  4 Hrs 20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup reduced-fat ranch dressing
  • 2 tablespoons orange juice
  • 1 tablespoon prepared horseradish
  • 4 cups chopped broccoli
  • 1 large mango, peeled and cubed
  • 1/2 cup cashews
  • 1 small red onion, cut into thin wedges
  • 1 (11 ounce) can mandarin oranges, drained

DIRECTIONS

  1. Combine ranch dressing, orange juice, and horseradish in a bowl; mix well and set aside.
  2. Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat. Refrigerate at least 4 hours. Add the drained oranges to the salad just before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 5 star rating.
Reviewed on Feb. 9, 2009 by Victor 
This was fantastic. A great cool salad for the summer. The cashew nut and oranges complimented... MORE


 
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Nutritional Information
Broccoli Mango Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 148

  • Total Fat: 7.7g
  • Cholesterol: 4mg
  • Sodium: 230mg
  • Total Carbs: 18.9g
  •     Dietary Fiber: 2.7g
  • Protein: 3.3g

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