Broccoli Chicken Stir-Fry Recipe
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Broccoli Chicken Stir-Fry

By: Kris Lundberg  
"Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. 'This is a guilt-free meal,' she informs. 'The fat content is minimal, there's no reason not enjoy dessert afterward!'"

Rating: This weblink has been rated 27 times with an average star rating of 3.8 Read Reviews (23)

Rate/Review | 873 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound boneless, skinless chicken breasts cut into thin strips
  • 2 teaspoons canola oil
  • 2 medium carrots, julienned
  • 2 cups broccoli florets
  • 3 1/4 cups water, divided
  • 3 teaspoons chicken bouillon granules
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 cup cornstarch
  • 4 cups hot cooked rice

Directions

  1. In a large nonstick skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm.
  2. Add 3 cups water to the pan; bring to a boil. Add bouillon; stir until dissolved. Reduce heat. Add soy sauce, ginger, chicken and vegetables; cook for 5 minutes or until heated through. Combine the cornstarch and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (1 cup chicken mixture with 1 cup rice) equals 421 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 1,123 mg sodium, 59 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 3 starch, 2-1/2 lean meat, 2 vegetable.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2008 by NEOGODDESS 
The way I made it,I would give it 5 stars. I reduced the 3 cups of water to 2 1/2 cups, added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2009 by April 
This recipe is awesome! My boyfriend and I couldn't get enough! I did reduce the water to 2... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2008 by Msstarr718 
This recipe overall was good. I tweaked alittle by adding some minced garlic. I didnt have any... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2008 by Lauren 
I loved this recipe, I added some sliced onions. I read the review that it was to watery, so... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2008 by Melanie Booth 
Any recipe claiming to be a 'stir fry' with over 500ml of liquid has gotta be taking the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2006 by Soifua 
Not a stir-fry, too much liquid. On the other hand, it makes a yummy dinner. I used homemade... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2007 by CPolencheck 
This had a GREAT flavor, but I agree there was just to much liquid. Good thing I'd made some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2006 by GLENDAGDWTCH Supporting Member (Click to learn more about Supporting Membership)
Super easy. Both my husband and I thought it was a little bland though. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2008 by JenniferM 
This is now one of my families favorite "take out" at home recipes. It is not a stir fry, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2008 by ZERBE6982 
This was very good. It's a keeper. MORE

 
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