Broccoli Cauliflower Pepita Salad Recipe - Allrecipes.com
Broccoli Cauliflower Pepita Salad Recipe
  • READY IN hrs

Broccoli Cauliflower Pepita Salad

Recipe by  

"This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!"

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 10 servings Change Servings
ADVERTISEMENT
  • PREP

    15 mins
  • READY IN

    1 hr 15 mins

Directions

  1. Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
  2. Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
  3. Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Jun 18, 2014

Great way to use up some fresh broccoli and cauliflower. The dressing on this is delicious. Although I'm not sure what coconut palm sugar is, so I just used regular granulated sugar. I didn't have the pepita seeds on hand, so I subbed sunflower seeds. The next time I make this, I will have the pumpkins seeds for the recipe. Served this with grilled Hawaiian brat patties, 'Summer Corn Salad' and 'Greek Deviled Eggs' both from AR. Thanks, Sarah O for sharing your recipe. We really enjoyed it.

 

2 Ratings

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 125 kcal
  • 6%
  • Carbohydrates
  • 10.4 g
  • 3%
  • Cholesterol
  • 6 mg
  • 2%
  • Fat
  • 8.3 g
  • 13%
  • Fiber
  • 2.1 g
  • 8%
  • Protein
  • 3.9 g
  • 8%
  • Sodium
  • 251 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Guilt-Free Munchies
Guilt-Free Munchies

Get healthier takes on your favorite between-meal snacks.

Back-to-School Eats
Back-to-School Eats

Get recipes that work for your busiest days.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Red Broccoli Salad

Fresh broccoli with lots of bacon, grapes, almonds, and a sweet, tangy dressing.

Bodacious Broccoli Salad

A kicking, creamy 5-star broccoli salad with bacon and cheese.

Alyson's Broccoli Salad

This tasty salad is perfect for potlucks and buffets.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States